Your Spirit & Your Brain
Week 4: Light
This week’s blessing:
Light blessings from previous Brain classes:
HOMEWORK
1) Light Infusion
Become aware of the Light resources that God has given you. Spend ten minutes a day (or more) purposely receiving light through your eyes. Starlight, moonlight, or even the daytime sky, if it’s clear.
2) Stop & Drop:
Throughout the day, every hour or so, take a 2 or 3 minute break from whatever you’re doing (if you’re in a situation where you can), and just let your brain “gel.” Look off into space, or wherever makes sense. Close your eyes if you’re by yourself (where people won’t get worried about you!) Don’t try to think of anything intentional, don’t worry about engaging your spirit, just let your brain flip meaninglessly through whatever it wants to, for a few minutes, before resuming work.
Along the same lines, whenever you’re watching a movie, playing a game, reading a book, etc., try taking a minute to stop & look out at the world, and see if you can feel your brain doing its “pushback” that re-centers you in reality. Become aware of it as a design process.
3) Continue your weekly Pleasure Overflow (Repletion) Exercise & post when you can on the blog:
https://www.cynthiaharris.org/brainideas/repletion
4) Intentional Synchronization - keep working in different situations!
5) Talk to your Hippocampus as often as you can. Ask Jesus to come and work with your hippocampus. Ask Exhorter to work with it, also. Ask Jesus & Exhorter to keep going through all the files, and discard the ones that do not reflect the REAL you, and to display the ones that do reflect your essence & the truth of who you are.
Any time you have a memory or a realization about something past or present that really reflects your essence, speak out loud to call it good. That signals your hippocampus to find similar things.
NEW:
6) Ask Mercy to go to your Precuneus, and encourage it to draw from your core essence and release strong waves of understanding about who you are, and the way that God designed you to navigate life.
