This week’s downloadable brain blessing:

Here are a few Week 1 blessings from past Brain classes. They all tend to come out differently, even though I’m using the same outline. You are welcome to use them as extra resources, or not, as you like.

Design reminder: Do you remember which Trinity type you are? It makes a difference in how you engage with everything, including your brain! Here is the resource page, in case you need a refresher:

https://www.cynthiaharris.org/trinitytypes

Repletion exercise

At least once a week for each week of this class, I would like you to plan a time when you can arrange to enjoy something pleasurable for each of your five physical senses together at the same time. During the experience, focus on what you are feeling from your senses (not on texting or other distractions. FEEL it. Embrace the experience.)

You can post your intentional experience each week on the class blog site: (https://www.cynthiaharris.org/brainideas/repletion), and if you want to add any personal notes about how you enjoyed it, feel free to do that as well. My hope is to build up a large number of suggested experiences that others can draw from.

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Just for fun:

This is a fun YouTube that has some nice visual beauty, and some good solid wisdom about running on the grateful side of life.

[If you use an ad-free browser like “Brave,” you won’t get the annoying advertisements.]